Your Search Results

Monday, December 31st, 2018 Metcon WOD: Metcon (Time) 5 Rounds for time:10 Handstand push-ups10 Hang power cleans (155lbs/105lbs)10 Box jump overs (24/20″)

Saturday, December 29th, 2018 Weightlifting SWOD: Pendlay Row Every 2:00 for 5 sets5 Pendlay rows Metcon A): Metcon (Time) With a partner, for time:Accumulate 100

Friday, December 28th, 2018 Metcon WOD: Metcon (Time) For Time:50 Double unders50 Dumbbell snatches (50lbs/35lbs)50 Double unders75 Wall ball shots (20lbs/14lbs)50 Double unders100 Sit-ups50 Double

Thursday, December 27th, 2018 Weightlifting A): Overhead Squat Every 2:30 for 5 sets:1 Snatch balance + 3 overhead squats B): Hang Snatch Every 2:30 for

Wednesday, December 26th, 2018 Metcon WOD: 800m Run (Time) Max Effort 800m Run 5 Sets800 meter Run *Rest 3:00 between efforts*Leaderboard your average time. Convert

Monday, December 24th, 2018 Metcon WOD: Jute’s 12 Days of Christmas (Time) Complete for time Just like the Song “12 days Of Christmas” 1 Deadlift

Saturday, December 22nd, 2018 Metcon WOD: Metcon (AMRAP – Reps) EMOM 20:00Minute 1- 20/15 calorie rowMinute 2- RestMinute 3- Deadlift for max repsMinute 4- Rest

Friday, December 21st, 2018 Weightlifting SWOD: Overhead Squat Every 3:00 for 3 sets5 Overhead squats Metcon WOD: Metcon (Time) 3 Rounds for time:10 Overhead squats

Thursday, December 20th, 2018 Metcon WOD: Metcon (Time) 5 Rounds for time:200ft. Kettlebell farmers carry (53lbs/35lbs per hand)10 Strict knees to elbows25 Russian swings (53lbs/35lbs)10

Wednesday, December 19th, 2018 Weightlifting SWOD: Squat Clean Every 1:30 for 7 setsHang squat clean + squat clean + front squat Metcon WOD: Metcon (Time)