Thursday  January 30, 2020

Thursday

Workout
Deadlift (3-3-3-3)
FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift
Shoulder Press (5-5-5-5-5)
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
Finisher
Metcon (Time)
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate

-Hard Cap 5:00-

(Score is Time)