Tuesday  January 28, 2020

Tuesday

Strength
Hang Power Clean (3×3)
FOR LOAD
3×3*
Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is Weight)

Workout
Metcon (Time)
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24/20)

into…

12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (24/20)

into…

9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (24/20)

(Score is time)