Friday, February 7th, 2020

Let’s show some birthday love to our girl Kristin today!

Strength

3-3-3-3-3

Strict Press

 

*Start moderate and build to heaviest set of 3.

(Score is Weight)

 

Workout

FOR TIME

2 ROUNDS

15 Push Press (115/75)|(75/55)

25 Box Jump (24/20)

 

-Rest 1:00-

 

1 ROUND

30 Push Press (115/75)|(75/55)

50 Box Jumps (24/20)

 

(Score is Total Time)