Friday, July 24th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID: 464 275 8459

 

HOME WOD

Daily-5 Warm-Up

AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist(No Measure)

Full-Body Sprint Workout

Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES
1 DB Up-Down
2 DB Suitcase Lunge
1 DB Up-Down
2 DB Suitcase Lunge-Rest 1:00 b/t Sets-(Score is Rounds + Reps)