Friday, July 31st, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID: 464 275 8459

 

Daily-5 Warm-Up

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats

(No Measure)

Full-Body Sprint Workout

Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
10 DB Facing Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-

AMRAP x 6 MINUTES
8 DB Facing Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 5 MINUTES
6 DB Facing Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups

(Score is Rounds + Reps)