Friday, March 13th, 2020

Strength

ON A 10:00 RUNNING CLOCK…

Build Quickly to Heavy Single Power Clean & Jerk*

 

*Building should take you up to or past your weight in the workout.

 

Workout

“THE CALI BEAR” 

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

 

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.