Monday, February 10th, 2020

Strength

Shoulder Press (1-1-1-1-1)
1-1-1-1-1
Strict Press**Start moderate-heavy and build to heaviest single rep.

Workout

FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups