Monday, July 27th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID: 464 275 8459

 

Daily-5 Warm-Up

1:00 Cardio Choice

 

into…

 

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

 

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-

 

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

(Score is Reps + Rounds)