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Monday, November 18th, 2019

Monday, November 18th, 2019

Weightlifting
SWOD: Snatch
15 minutes to build to a heavy:
1 Squat Snatch
Metcon
WOD: Metcon (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

*Time cap: 15 minutes
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