Saturday, August 1st, 2020

**No Zoom classes Saturday or Sunday**

Daily-5 Warm-Up

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest

(No Measure)

Full-Body Workout

Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK…
Max Weighted Wall Sit*

-1:00 Rest-

4 SETS FOR MAX REPS
1:00 – Goblet Step-ups
1:00 – Single DB Goblet Swing

-1:00 Rest-

ON A 2:00 RUNNING CLOCK…
Max Weighted Wall Sit

*Use a Single DB or Odd Object.

(Score is Reps)