Saturday, July 25th, 2020

**No Zoom classes Saturday or Sunday**

 

HOME WOD

Daily-5 Warm-Up

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…(No Measure)

Full-Body Workout

Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 8 DB Squat Cleans + Max Double Unders
MIN 2 – Max Squat Hold (Unweighted)into…AMRAP x 8 MINUTES
20 Mountain Climbers*
20 Air Squats
20 Sit-Ups*1 Rep = L + R(No Measure)