Saturday, November 16th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
0:00 – 10:00?
1 Mile Run?
Max Clean and Jerks (135/95)?
1 Mile Run?
Max Clean and Jerks (135/95)?
10:00 – 13:00?
Rest?
13:00 – 20:00?
800 Meter Run?
Max Power Snatches (115/80)?
20:00 – 23:00?
Rest?
23:00 – 27:00?
400 Meter Run?
Max Thrusters (95/65)
