Sunday, August 2nd, 2020

**No Zoom classes Saturday or Sunday**

Daily-5 Warm-Up

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
7 Burpees into Max Single Unders

(No Measure)

Sunday Sweat

Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – :50 Moderate Pace Cardio Choice
MIN 2 – :50 Weighted Russian Twists
MIN 3 – :50 DB Renegade Row
MIN 4 – :50 Burpees

(Score is Reps)