Sunday, July 26th, 2020

**No Zoom classes Saturday or Sunday**

 

HOME WOD

Daily-5 Warm-Up

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

(No Measure)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)
2 SETS*
ON A 6:00 RUNNING CLOCK…
3:00 Moderate Pace Cardio Choice
2:00 Moderate-High Pace Cardio Choice
1:00 Sprint Pace Cardio ChoiceImmediately into…AMRAP x 6 MINUTES
2-4-6-8…and so on
Alt. DB Hang Snatch
Tuck-Jumps-Rest 2:00 b/t Sets-*Each Set is 12:00 total working time(Score is Rounds + Reps)