Thursday, March 12th, 2020

 

Happy Birthday, Chris! The day is yours.

Workout

5 SETS

20/15 Cal Bike

25 Russian KB Swing (70/53)|(53/35)

20 Box Step-Ups (24/20)*

-Rest 2:00 b/t Sets-

*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.

(Score is Each Set for Time)

 

Finisher

3 SETS

30 Weighted Sit-Ups*

*Hold single DB across the chest. Do not let the DB roll down the body. Feet can be anchored if desired.

(Score is Load)