Thursday, March 19th, 2020

Workout

ON A 3:00 RUNNING CLOCK…

20 Push-up

30 Russian KB Swing (70/53)|(53/35)

75 Double Under

 

-Rest 1:30-

 

ON A 5:00 RUNNING CLOCK…

40 Push-up

50 Russian KB Swing

100 Double Under

 

-Rest 1:30-

 

ON A 7:00 RUNNING CLOCK…

60 Push-up

70 Russian KB Swing

125 Double Under

 

*In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.

(Score is Time Each Set)

 

BARBELL CLUB

A) Back Squat

5 x 3 

*Lift 75-80%

 

B) Halt Snatch

7 x 3 

*Start at 60%, then add as needed.

*Lift from the floor then pause above the knee for 3 seconds then complete the snatch.

 

C) Snatch Pull

5 x 3 100%