Thursday, November 14th, 2019

Weightlifting

SWOD: Back Squat

3 rounds of:
6 Back Squats

*15 minutes. Take time to build up before starting your 6 reps.

Metcon

WOD: Metcon (Time)

50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

*Time cap: 20 minutes

April 19, 2024

April 18, 2024

April 17, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.