Thursday, October 31st, 2019

Don’t Be Afraid to Fail

Anything I’ve ever attempted, I was always willing to fail. So you can’t always win, but don’t afraid of making decisions. You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don’t be afraid to fail. -Arnold Schwarzenegger

 

WOD

A) On the Minute x 20:

Odd Minutes: 5 Deadlifts Even Minutes: 8-10 Toes to Bar or High Knees

 

Or

 

B) On the Minute x 20:

Odd Minutes: 40 sec AMRAP Double Under or Single Under

Even Minutes: 8-10 Toes to Bar or High Knees

 

BARBELL CLUB

A) Back Squat

5×3 75-80%

 

B) Clean and Jerk

10×1 start at 65% then add each round

 

WOD SCHEDULING

Due to the unknown nature of the CrossFit Open, we will not be posting Friday and Saturday WOD’s for the next five weeks. There will still be a WOD so come on in and join the fun.

 

UPCOMING EVENTS

Saturday, December 7th, 2019

Our Fourth Annual Winter Swollstice is upon us. Saturday, December 7th we will hold a friendly in house competition. We will have two divisions, an RX individual division, and a scaled same sex team division. Masters will be mixed in and will have their separate loading/movements when the time comes. There will be medals this year for the top three athletes and teams. The price to play will be $40.00.

If you want to participate, these are some of the possible movements you might see.

RX DIVISION

(go RX if you can do any of these movements)

  • Pull ups (1 or more)
  • Toes to bar (1 or more)
  • Push Ups (1 or more “no knees”)
  • Box Jumps 24/20
  • Squats (Bar/air)
  • DB Movements 50/35
  • Snatch 95+/65+
  • Cleans 135+/95+
  • Jerks 95+/65+
  • Row
  • Run
  • Bike
  • Double Under (1 or more)

 

SCALED DIVISION

(possible movements/loading)

  • Ring Row (1 or more)
  • High Knee (1 or more)
  • Push Ups (1 or more “from knees”)
  • Box Jumps 20″+
  • Squats (Bar/air)
  • DB Movements 25+lbs
  • Snatch 35+lbs
  • Cleans 45+lbs
  • Jerks 55+lbs
  • Row
  • Run
  • Bike
  • Single Unders