Tuesday, February 4th, 2020

 

Strength

Back Squat

3-3-3-3-3

Back Squat*

 

*Start moderate and build to heaviest set of 3.

(Score is Weight)

 

Workout

3 ROUNDS FOR TIME

13 Back Squats (155/105)|(115/75)*

350/300 Row

 

*Squat can come from ground or rack.

(Score is Time)