Tuesday, July 28th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID: 464 275 8459

 

Daily-5 Warm-Up

1:00 Cardio Choice

 

into…

 

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

 

*Both movements = 1 Set

(No Measure)

 

Push x Pull Workout

Metcon (3 Rounds for time)
3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean

-1:00 Rest b/t Sets-

 

(Score is Each Set for Time)