Wednesday, January 22nd, 2020
Weightlifting
SWOD: Front Squat
Metcon
WOD: Metcon (Time)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
*Score will be the slowest of the five rounds.
1 Pausing Front Squat
1 Front Squat
*3 second pause at the bottom