Wednesday, July 29th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID: 464 275 8459

 

Daily-5 Warm-Up

2:00 Cardio Choice

 

into…

 

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

 

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)
EMOM x 10 MINUTES
MIN 1 – :50 Double Unders
MIN 2 – :50 Alt. DB Hang Snatch

 

-2:00 Rest-

 

AMRAP x 10 MINUTES
30 Double Unders
20 Single DB Reverse Lunges
10 Alt. DB Snatch

(Score is Rounds + Reps)