Wednesday, March 18th, 2020

Strength

FOR LOAD

10RM Front Squat

(Score is Load)

 

Workout

AMRAP x 9 MINUTES

9 Overhead Squat (95/65)|(65/45)*

9 Up-Downs

9 Knee 2 Elbow

 

*Option to perform barbell Front Squat if needed.

(Score is Rounds + Reps)