Wednesday, October 23rd, 2019

He’s new to Jute and it’s his Birthday today! Happy Birthday, Peter.

 

WOD

For Time:

1000 Meter Row

75/50 Calorie Bike 

50 Box Jump Overs (24/20)

75/50 Calorie Bike 

1000 Meter Row 

*30 minute time cap

 

WOD SCHEDULING

Due to the unknown nature of the CrossFit Open, we will not be posting Friday and Saturday WOD’s for the next five weeks. There will still be a WOD so come on in and join the fun.

 

UPCOMING EVENTS

Saturday, December 7th, 2019

Our Fourth Annual Winter Swollstice is upon us. Saturday, December 7th we will hold a friendly in house competition. We will have two divisions, an RX individual division, and a scaled same sex team division. Our goal is to have at least eight scaled teams (8 men teams and 8 women teams) in order to keep a scaled team division. If not we will turn that into a scaled individual division. Masters will be mixed in and will have their separate loading/movements when the time comes. There will be medals this year for the top three athletes and teams.

The price to play will be $40.00. Sign up before October 28th for a guaranteed shirt. We will have shirts this year (no tanks) and sizes will range from XS-XXL for women and S-XXL for men. This will be a fun day for all so don’t miss out!

If you want to participate, these are some of the possible movements you might see.

RX DIVISION

(go RX if you can do any of these movements)

  • Pull ups (1 or more)
  • Toes to bar (1 or more)
  • Push Ups (1 or more “no knees”)
  • Box Jumps 24/20
  • Squats (Bar/air)
  • DB Movements 50/35
  • Snatch 95+/65+
  • Cleans 135+/95+
  • Jerks 95+/65+
  • Row
  • Run
  • Bike
  • Double Under (1 or more)

 

SCALED DIVISION

(possible movements/loading)

  • Ring Row (1 or more)
  • High Knee (1 or more)
  • Push Ups (1 or more “from knees”)
  • Box Jumps 20″+
  • Squats (Bar/air)
  • DB Movements 25+lbs
  • Snatch 35+lbs
  • Cleans 45+lbs
  • Jerks 55+lbs
  • Row
  • Run
  • Bike
  • Single Unders