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Thursday, January 28th, 2021

Workout 2 min. Assault Bike2 min. DB Box Step Ups (24/20″) (50’s/35’s)2 min. Plank Hold (no score)2 min. Skipping Single Unders (alternate feet)2 min. Box

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Wednesday, January 27th, 2021

Workout Hang Power Clean (3-3-3-3-3) *20 minutes including prep Part 2:Open PrepPick a skill:Strict HSPUsStrict Toes-to-barsStrict Ring Muscle-upsPerform 5-10 reps EMOM 5 min.

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Tuesday, January 26th, 2021

Workout 6 Single-arm DB Thrusters (each side) (50/35 lb.)12 Kick Back Box Jumps 24/2020 Push Ups5 rounds *12 minute time cap Cool Down 1 min.

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Monday, January 25th, 2021

Workout CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP:60 Calorie Row50 Toes-To-Bars40 Wall-Ball Shots, 20# / 14#30 Cleans, 135# / 95#20 Muscle-ups or… 50-cal.

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Sunday, January 24th, 2021

Burn 10 Lateral Box Jump-overs/ Step-overs15 Push-ups20 Anchored Sit-ups5 rounds* Every 90 sec., perform 5 DB Devil’s Presses*20 minute cap

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Saturday, January 23rd, 2021

Workout In Partners:AMRAP 20 min.6 KB SDHPs (53/35)6 KB Front-rack Lunges *The partners alternate, doing1 round each in an “I-go-you-go” fashion *After every 8 total

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Tuesday, January 19th, 2021

Workout 21 Deadlifts (225/155 lb.)21 Seated DB Strict Press (50’s/35’s)15 Deadlifts (225/155 lb.)15 Seated DB Strict Press9 Deadlifts (225/155 lb.)9 Seated DB Strict Press15 Deadlifts

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