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Friday, April 9th, 2021

Workout 2 min.: Double-unders2 min.: Barbell Overhead Hold (115/75 lb.)2 min.: Double-unders2 min.: Front-rack Hold2 min.: 200-m SA Farmers Carry (50/35 lb.)2 rounds

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Thursday, April 8th, 2021

Workout Metcon (AMRAP – Rounds and Reps) 4 Hang Power Cleans (185/135 lb.)8 Single DB Devil’s Presses (50/35 lb.)18 Wall Balls (20/14 lb.)AMRAP 4 min.Rest

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Tuesday, April 6th, 2021

Workout 10 Rounds For Time: 3 Snatches (135/95 lb)3 Burpees Over the Bar *10 min cap Project Posterior Chain – Session #3 7 Weighted Good

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Saturday, April 3rd, 2021

Workout 30 MB Hug Squats (20/14 lb.)20 Russian KB Swings (53/35)10 Ring Dips or Paralette Dips50 MB Hug Walking Lunges20 KB SDHPs10 Ring Dips or

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Friday, April 2nd, 2021

Workout OH Squats3-3-3-3-3 *Lift every 2 minutes. *Find a heavy set of 3. 24 Lateral Barbell Hops8 OH Squats (95/65 lb.)AMRAP 5 min.

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