Your Search Results

WOD AMRAP 20400ft Shuttle Run (16x25ft)100ft Walking Lunge25ft Handstand Walk or 20 Alternating Shoulder Taps * Target number of Rounds: 7+ Rounds

WOD 21-18-15-12-9-6Calorie Assault BikeDumbbell Deadlifts (50s/35s)Dumbbell Hang Power CleansDumbbell Shoulder to Overhead *Womens Calories (16-14-12-10-8-6) * Target time: 15-17 minutes* Time cap: 20 minutes

BURN

WOD Teams of 22000/1750m Row (split)100 DB Push Press 40/30# (split)100′ Farmer Carry Lunge (each) 40/30#75′ Front Rack Lunge (each)50′ Overhead Carry (each) * Target

SWOD In 12 minutes:Build to a Heavy Single Deadlift-into-1 attempt of a max Strict HSPU or Barbell Strict Press * Share barbells with a partner

WOD 27 Box Jump Overs (24/20)21 Clean and Jerks (95/65)15 Squat Cleans (135/95)9 Squat Clean Thrusters (165/110) * Target time: 7-9 minutes* Time cap: 12

SWOD In 12 minutes:Build to a Heavy Single Bench Press WOD EMOM 15Min 1: 200/175m RowMin 2: 12 Deficit Push Ups (3”/1.5”)Min 3: 12 Single

SWOD In 12 minutes:Build to a Heavy 1 Front Squat + 1 Weighted Pull Up * You go, I go with a partner* Try to

WOD 25 Burpee Box Get Over (30/24)50/40 Calorie Assault Bike25 V-Ups or GHD15 Bar Muscle-Up (Or 30 Chest to Bar)25 V-Ups or GHD50/40 Calorie Assault

BURN