CrossFit – Thu, Dec 28
Alan Bates
December 28, 2023
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Snatch Warmup SWOD Power Snatch (5×3) EMOM 10 3 Unbroken Power Snatch (60-70%) * Build for
Here is what we found…
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Snatch Warmup SWOD Power Snatch (5×3) EMOM 10 3 Unbroken Power Snatch (60-70%) * Build for
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Snatch Warmup SWOD Power Snatch (5×3) EMOM 10 3 Unbroken Power Snatch (60-70%) WOD Metcon (Time)
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Banded Warm Up -into- 6 min AMRAP 30-sec Bike 20 Toe Taps 2x25ft Shuttle Jog WOD
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 2 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3
Jute CrossFit – CrossFit WOD Metcon (No Measure) EMOM 30 (:50 work/:10 rest) min 1- Ski (RPE 8) min 2- Bike (RPE 4) Min 3-
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) WOD Jute’s 12 Days of Christmas (Time) Complete for time Just like the Song “12 days
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Quick Band Stretch -into- 100m Jog 5 Kip Swings > 3 Pull-ups or Jumping Pullups or
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Quick Band Stretch -into- 100m Jog 5 Kip Swings > 3 Pull-ups or Jumping Pullups or
