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Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3:00 Machine -into- 3 sets 10 Dynamic Squat Stretches 10 Ring Rows (light) 25ft Bear Crawl

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3:00 Machine -into- 3 sets 10 Dynamic Squat Stretches 10 Ring Rows (light) 25ft Bear Crawl

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3:00 Machine -into- 3 sets 10 Dynamic Squat Stretches 10 Banded Shoulder Press 10 Straight Leg

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure)

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warmup -into- 3 Rds (1 PVC, 2 BB) 3 Clean Deadlifts 3 Muscle Cleans 3

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warmup -into- 3 Rds (1 PVC, 2 BB) 3 Clean Deadlifts 3 Muscle Cleans 3

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 1:30 Jump Rope Practice -into- 2 Rds 10 PVC pass thru 10 PVC OHS 10 Kip

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Hip Halo -into- 3 Rds 30 second Air Bike 5 Pike Push Ups 10 Walking Lunges

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 sets: 20 Banded Side Steps 5 Banded Tempo squats (3-sec descent) 10 PVC Pass Throughs

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 sets: 20 Banded Side Steps 5 Banded Tempo squats (3-sec descent) 10 PVC Pass Throughs