CrossFit WOD, March 28, 2024
CrossFit – Thu, Mar 28 Warm-up Warm Up 2 sets:10 Banded Fire Hydrants (each)10 Banded Glute Bridges -into-Partner Warm UpPartner 1- 30-second RowPartner 2- 5 Deadlifts (empty-build across sets) SWOD Deadlift (1×1) In 12:00, establish a Heavy Single Deadlift. WOD Metcon (Time) Teams of 2M/M-4000m