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CrossFit WOD, February 29, 2024

CrossFit – Thu, Feb 29 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 2:00 Machine-into-3 Rds30-second Jump Rope5 Dynamic Squat Stretches.5 Back Squats (Build in

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CrossFit WOD, February 27, 2024

CrossFit – Tue, Feb 27 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up PVC Warmup-into-Snatch Warmup SWOD Power Snatch (5×5) 10:00 EMOM 5 Hang Power

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CrossFit WOD, February 26, 2024

CrossFit – Mon, Feb 26 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 3:00 Bike -into- 3 Rds15-second Banded Overhead Hold6 Alternating V-Ups3 Inch Worms

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CrossFit WOD, February 23, 2024

CrossFit – Fri, Feb 23 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up Foam Roll-into-Bands and Halos-into-3 sets:1:00 Row (build in pace)5 Front Squats (empty)5

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CrossFit WOD, February 21, 2024

CrossFit – Wed, Feb 21 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up Hip Halo Warmup-into-3 sets:6 Alternating Hang DB Clean and Jerks (light)5 Up

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