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Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warm Up -into- 3 sets 30-sec Jump Rope 5 Wall Ball Front Squats 5 Wall

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band + Hip Halo Warm Up -into- 3 sets: 3 Snatch Grip Deadlifts 3 Muscle Snatch

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warmup -into- 3 sets 45-sec Row 5 Hand Release Push Ups 10 Alt. V-Ups 5

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Head to Toe Warm Up -into- 5 Clean Grip Deadlifts 5 Muscle Clean + Strict Press

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 sets 20 Trunk Rotations 20 Golf Swings 5, 4 count squats 5 Boot Straps 5

Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warmup -into- 3 sets 3 Inch Worm + 6 Shoulder Taps 30 Single Unders 5

Jute CrossFit – CrossFit Warm-up Warm-up (No Measure) Band Warm Up -into- 3 sets: 5 Kip Swings 3 Low Ring Transitions 5 Empty Bar Strict

Jute CrossFit – CrossFit

Jute CrossFit – CrossFit Warm-up Warm-up (No Measure) Band Warmup -into- 10 min AMRAP 30-sec Ski (easy) 30-sec Ski (mod) 30-sec Ski (hard) 10 Alternating

Jute CrossFit – CrossFit Warm-up Warm-up (No Measure) Band Warmup -into- 10 AMRAP (easy pace) 5 Kip Swings (progress to pull-ups) 5 Hanging Knee Raises