CrossFit WOD, February 28, 2024
CrossFit – Wed, Feb 28 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 2 sets:10 Banded Pull Aparts10 Banded Face Pulls-into-3 sets::45 Ski 10 Bird
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CrossFit – Wed, Feb 28 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 2 sets:10 Banded Pull Aparts10 Banded Face Pulls-into-3 sets::45 Ski 10 Bird
CrossFit – Tue, Feb 27 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up PVC Warmup-into-Snatch Warmup SWOD Power Snatch (5×5) 10:00 EMOM 5 Hang Power
CrossFit – Mon, Feb 26 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 3:00 Bike -into- 3 Rds15-second Banded Overhead Hold6 Alternating V-Ups3 Inch Worms
CrossFit – Sun, Feb 25 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com WOD Metcon EMOM 30 Min 1- Ski RPE 7-8Min 2- Burpee RPE 3-4Min 3- Row
CrossFit – Sat, Feb 24 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up WOD Metcon 30 EMOMMin 1- Assault BikeMin 2- Sandbag Clean 100/75#Min 3-
CrossFit – Fri, Feb 23 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up Foam Roll-into-Bands and Halos-into-3 sets:1:00 Row (build in pace)5 Front Squats (empty)5
CrossFit – Thu, Feb 22 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 3 minute Machine-into-3 sets:10 Heel to Toe rocks30 Single unders10 Sit Ups5
CrossFit – Wed, Feb 21 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up Hip Halo Warmup-into-3 sets:6 Alternating Hang DB Clean and Jerks (light)5 Up
CrossFit – Tue, Feb 20 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up Tabata Bike– into –Running Warmup WOD
CrossFit – Mon, Feb 19 REGISTER FOR THE CROSSFIT OPEN! games.crossfit.com Warm-up Warm Up 3 Rds:30 sec Row5 Burpees5 Kip Swings SWOD Bench Press (8×3) 8:00