Thursday, January 23rd, 2020
Thursday, January 23rd, 2020 Metcon WOD: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups *Time cap: 15 minutes
Here is what we found…
Thursday, January 23rd, 2020 Metcon WOD: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups *Time cap: 15 minutes
Wednesday, January 22nd, 2020 Weightlifting SWOD: Front Squat 12 minutes to build to:1 Pausing Front Squat1 Front Squat*3 second pause at the bottom Metcon WOD:
Tuesday, January 21st, 2020 Metcon WOD: Metcon (Time) 3 Rounds:12 Lateral Dumbbell Burpees21 Pull-ups Directly Into… 3 Rounds:12 Alternating Dumbbell Snatches (50/35)21/15 Calorie Assault Bike
Monday, January 20th, 2020 Weightlifting SWOD: Power Clean and Jerk 12 minutes to build to:1 Power Clean and Jerk Metcon WOD: Metcon (Time) 3 Rounds:50
Saturday, January 18th, 2020 Metcon WOD: Metcon (Time) Teams of 3:For Time (30 Minute Cap):75/50 Calorie Assault Bike75 Power Snatches (75/55)75 Thrusters (75/55) 75/50 Calorie
Friday, January 17th, 2020 WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 20:1 Deadlift (315/205)10 Toes to Bar15 Lateral Barbell Burpees Metcon
Thursday, January 16th, 2020 Weightlifting SWOD: Push Jerk 12 minutes to build to:2 Pausing Push Jerks*The pauses take places for 2 seconds in the dip
Wednesday, January 15th, 2020 Metcon WOD: Metcon (Time) 2 Rounds:50/35 Calorie Assault Bike1k Row50 Wallballs (20/14) *Time cap: 25 minutes
Tuesday, January 14th, 2020 Weightlifting SWOD: Power Clean 12 minutes to build to:2 Pausing Power Cleans (@ knees and receiving position) *The 2 reps do
Monday, January 13th, 2020 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 5:21-15-9:Overhead Squats (95/65)Toes to Bar Rest 5 Minutes AMRAP 5:15-12-9Thrusters (95/65)Chest to