CrossFit – Fri, Aug 11

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

3:00 Machine

-into-

3 sets

6 Step Ups (total)

5 Sumo Deadlifts (empty bar)

5 High Elbows (High Hang)

5 Sumo Deadlift High Pulls

WOD

Metcon (Time)

18-15-12-9-6-3

Sumo Deadlift High Pulls (95/65)

Box Jump Overs (24/20)

* Target time: 10-12 minutes

* Time cap: 15 minutes

Accessory

Accessory (No Measure)

4 sets:

8 – (1 and 1/2) Double DB Bench Press

10 Standing Tricep Extension w/ a Band

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