CrossFit – Fri, Nov 10

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warmup

-into-

3 sets

5 Snatch Grip Deadlifts

4 Snatch Highpulls

3 Muscle Snatches

2 Power Snatches

3 Bodyweight Rows

3 Low Bar Muscle Up transitions

WOD

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
*Sub Burpee Pull Ups for BMU

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