CrossFit – Fri, Oct 13

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band + Hip Halo Warm Up

-into-

3 Rds

10 Jumping Jacks

5 DB/KB Deadlifts (Light)

5 Up Downs

WOD

Metcon (AMRAP – Reps)

2:00 AMRAP x 6 sets

20/15 Calorie Air Bike

Max Distance Farmers Carry (70/50 DB’s or 70/53 KB’s)

-Rest 1:00 between sets-

* 25ft = 1 rep

* Target Distance each set: 150ft+ (6+ reps)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.