Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Band + Hip Halo Warm Up
-into-
3 Rds
10 Jumping Jacks
5 DB/KB Deadlifts (Light)
5 Up Downs
WOD
Metcon (AMRAP – Reps)
2:00 AMRAP x 6 sets
20/15 Calorie Air Bike
Max Distance Farmers Carry (70/50 DB’s or 70/53 KB’s)
-Rest 1:00 between sets-
* 25ft = 1 rep
* Target Distance each set: 150ft+ (6+ reps)