CrossFit – Fri, Oct 13

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band + Hip Halo Warm Up

-into-

3 Rds

10 Jumping Jacks

5 DB/KB Deadlifts (Light)

5 Up Downs

WOD

Metcon (AMRAP – Reps)

2:00 AMRAP x 6 sets

20/15 Calorie Air Bike

Max Distance Farmers Carry (70/50 DB’s or 70/53 KB’s)

-Rest 1:00 between sets-

* 25ft = 1 rep

* Target Distance each set: 150ft+ (6+ reps)

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