CrossFit – Fri, Oct 13

Jute CrossFit – CrossFit


Warm Up (No Measure)

Band + Hip Halo Warm Up


3 Rds

10 Jumping Jacks

5 DB/KB Deadlifts (Light)

5 Up Downs


Metcon (AMRAP – Reps)

2:00 AMRAP x 6 sets

20/15 Calorie Air Bike

Max Distance Farmers Carry (70/50 DB’s or 70/53 KB’s)

-Rest 1:00 between sets-

* 25ft = 1 rep

* Target Distance each set: 150ft+ (6+ reps)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.