CrossFit – Fri, Oct 27

Jute CrossFit – CrossFit


Warm Up (No Measure)

Bands + Halos


3 Rds

6 Deadlifts (empty bar)

5 Hang Power Cleans

4 Shoulder to Overhead

10 Bent over Rows

5 Kip Swings


Metcon (Time)

3 Rounds

10 Deadlift (225/155)

5 Bar Muscle Ups

-rest 2:00-

2 Rounds

20 Hang Power Clean (135/95)

10 Chest to Bar Pull Ups

-rest 2:00-

60 Shoulder to Overhead (95/65)

30 Pull Ups

* Time cap: 20 minutes

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