CrossFit – Fri, Oct 6

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine

-into-

3 sets:

30-second Single Unders

10 Box Step Ups

10 Alternating V-Ups

WOD

Metcon (Time)

Every 6:00 x 4 sets

75 Double Unders

10 Dumbbell Box Step Overs (50s/35s) (24/20)

20 V-Ups or GHD Sit Ups

* Score is slowest set

* Target time each set: 2:45-3:30

* Time cap each set: 4 minutes

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