Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
3:00 Machine
-into-
3 sets:
30-second Single Unders
10 Box Step Ups
10 Alternating V-Ups
WOD
Metcon (Time)
Every 6:00 x 4 sets
75 Double Unders
10 Dumbbell Box Step Overs (50s/35s) (24/20)
20 V-Ups or GHD Sit Ups
* Score is slowest set
* Target time each set: 2:45-3:30
* Time cap each set: 4 minutes