CrossFit – Fri, Sep 22

Jute CrossFit – CrossFit


Warm Up (No Measure)

2:00 Bike


Hip Halo Warm Up


3 sets

5 Deadlifts (empty bar)

10 Deadbugs

10 Birddogs

3 Up Downs


Deadlift (1×2)

In 10 minutes, establish a Heavy 2-rep Deadlift

* rest as needed


Metcon (Time)


Burpee DB Deadlift (50s/35s)

10/8 Calorie Assault Bike

* Target time: 12-14 minutes

* Time cap: 16 minutes

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