CrossFit – Fri, Sep 8

Jute CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Band Warmup

-into-

10 AMRAP (easy pace)

5 Kip Swings (progress to pull-ups)

5 Hanging Knee Raises (progress to TTB)

5 Wall Balls

5 Sandbag DL

WOD

Metcon (Time)

5 Sandbag Cleans (150/100)

15 Chest to bar Pull Ups

25 Toes to Bar

50 Wall Balls (20/14)

25 Toes to Bar

15 Chest to bar Pull Ups

5 Sandbag Cleans (150/100)

* Target time: sub 13 minutes

* Time cap: 18 minutes

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