Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

3:00 Machine (easy pace)

-into-

Snatch Warmup

SWOD

Overhead Squat (5×1)

Every 1:30 x 5 sets

1 Squat Snatch + 1 Overhead Squat

@ 75% of 1RM Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10 Single DB Box Step Ups (50/35) (24/20)

20 V-Ups

15 Single DB Step Back Lunge (50/35)

* Target number of Rounds: 6+ Rounds