Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
3:00 Machine (easy pace)
-into-
Clean Warmup
SWOD
Hang Clean (1×3)
Every 2:00 x 5 sets
3 Hang Squat Clean
* Build across sets
WOD
Metcon (AMRAP – Rounds and Reps)
4 AMRAP
12 Thrusters (75/55)
12 V-Ups
24 Crossovers or 48 Double Unders
-rest 2:00-
4 AMRAP
12 Thrusters (75/55)
12 V-Ups
24 Crossovers or 48 Double Unders
* Score is total rounds and reps