Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine (easy pace)

-into-

Clean Warmup

SWOD

Hang Clean (1×3)

Every 2:00 x 5 sets

3 Hang Squat Clean

* Build across sets

WOD

Metcon (AMRAP – Rounds and Reps)

4 AMRAP

12 Thrusters (75/55)

12 V-Ups

24 Crossovers or 48 Double Unders

-rest 2:00-

4 AMRAP

12 Thrusters (75/55)

12 V-Ups

24 Crossovers or 48 Double Unders

* Score is total rounds and reps