CrossFit – Mon, Oct 30

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine (easy pace)

-into-

3 Strict Press

3 Push Press

3 Push Jerk

3 Front Squat

3 Squat Cleans

3 Clean to Push Jerk

SWOD

Clean and Jerk (5×2)

EMOM 10

2 Squat Clean and Jerks @60-75% of 1RM Clean and Jerk

* Build for 5 sets, stay for 5 sets

WOD

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

2-4-6-8-10…..

Dumbbell Front Squats (50s/35s)

8 Dumbbell Push Ups

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