CrossFit – Mon, Sep 11

Jute CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Band Warm Up

-into-

3 sets:

5 Kip Swings

3 Low Ring Transitions

5 Empty Bar Strict Press or Pike Push Ups

5 Russian Kettlebell Swings (light)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 Pull-ups or 2 Muscle Ups

6 Strict Press (105/70) or 4 Strict HSPU

8 Kettlebell Swings (70/53)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.