CrossFit – Mon, Sep 11

Jute CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Band Warm Up

-into-

3 sets:

5 Kip Swings

3 Low Ring Transitions

5 Empty Bar Strict Press or Pike Push Ups

5 Russian Kettlebell Swings (light)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 Pull-ups or 2 Muscle Ups

6 Strict Press (105/70) or 4 Strict HSPU

8 Kettlebell Swings (70/53)

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