CrossFit – Mon, Sep 18

Jute CrossFit – CrossFit


Warm Up (No Measure)

Head to Toe Warm Up


5 Clean Grip Deadlifts

5 Muscle Clean + Strict Press

5 Front Squat

5 Three Position Clean + Jerks


Clean and Jerk (5×1)

Every 1:30 x 5 sets

3 Position Squat Clean + 1 Jerk @ 60-70%

* Unbroken Complex


Metcon (Time)


Hang Squat Clean (155/105)

Burpee Chest to Bar

* Target time: 5-7 minutes

* Time cap: 10 minutes

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