CrossFit – Sat, Aug 19

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

Partner Warm Up

3:00 Bike (switch every 0:30)

-into-

3 sets

20-30 second Dead Hang (from the rig)

10 Goblet Squats (lightweight)

WOD

Metcon (Time)

Teams of 2:

375/300 cal Assault Bike

* Partner must hold KBs in a farmer hold (70s/50s)

* Switch on the bike as desired

* Target time: 28-32 minutes

* Time cap: 40 minutes

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