CrossFit – Sat, Aug 26

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 sets:

1:00 row (switch at :30, partner does burpees)

10 synchro air squats

100m Run


Metcon (Time)

Teams of 2


Calorie Row

Synchro Air Squats

*200m run after each set of air squats

* Women’s Calories: 80-64-48-32-16

* Target time: 30-33 minutes

* Time cap: 40 minutes

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