Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine

-into-

Banded Warmup

-into-

3 sets

10 PVC Pass Throughs

5 PVC Overhead Squats

10-second Plank Hold

10 Scap Pull

WOD

Metcon (No Measure)

EMOM 24

Min 1: 6 Overhead Squats (155/105)

Min 2: 30 Shoulder Taps

Min 3: 10 Strict Pull Ups

*No Score