Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine

-into-

EMOM 7 (share with partner)

2 Sandbag or DB Deadlifts (lights)

5/4 Calorie Row

8 Alt. Lunges

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

300’ Sandbag Carry (100/75) (Or Dumbbell Farmer Carry 70s/50s) *split

50/40 Calorie Row *split

150’ Synchro Lunge Walk