Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds:

Partner 1: 30s Ski

5 Abmat SitUps

Partner 2: 30s Row

6 Box Step Ups

WOD

Metcon (AMRAP – Reps)

Teams of 2

12:00 AMRAP

2000/1600m Ski – shared between partners

Max Abmat Sit-Ups – one athlete works at a time (or GHD or V-up)

-1:00 rest-

12:00 AMRAP

2000/1600m Row – shared between partners

Max Burpee Box Jump Overs (24/20) – one athlete works at a time

* Target number of reps each set:

Workout 1: 75+ reps

Workout 2: 40+ reps